Maple Sausage Breakfast Sandwiches

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I don’t always get to eat it the way that I want it, but I gotta say that breakfast is my favorite meal of the day. There’s so many great choices; pancakes (first and foremost in my heart), french toast, waffles, cinnamon rolls, omelettes, muffins, hashbrowns and of course, the breakfast sandwich.

I know. I’ve probably made you hungry just talking about it. That’s the point.

My earliest memory of the breakfast sandwich is when I was still in elementary school. My school used to have this annual ‘Sleepover’ on a Friday night, where we could all come and spend the evening playing games or watch movies that were still set up in different classrooms, then all come and sleep together in the gym with our sleeping bags. In the morning, they would always feeds us McDonald’s breakfast, where we had the option of either getting the hotcakes and sausage, or the McMuffin breakfast sandwich before our parents came to pick us up.

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Because pancakes hold the keys to my heart, I would always choose the hotcakes, but mostly everyone else did choose the McMuffin instead. It would be a few years later before I decided to finally try the Sausage McMuffin. The real reason for my hesitance was actually pretty dumb. I don’t like having cheese on my sandwiches. (Yes, I know. I’m weird.) and for some strange reason, I had no idea for a while that you could ask for the sandwich to not have cheese on it. It’s hard for me to explain now, but my innocent 6 year old self thought that if I went through a drive through and asked for my sandwich not to have cheese on it, I’d get yelled at or get told that they did NOT do things like that and I’d have to take it or leave it…or something like that.

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So imagine my delight when I was told by my mom one day that I COULD actually ask for them to just leave the cheese off of the Sausage and Egg McMuffin. So yeah, I did ask for one sans the cheese. And from that day, to this, I have always loved having sausage breakfast sandwiches smeared with fruit jelly or preserves. True story. Aren’t you glad that you found out that I wasn’t the sharpest crayon in the box at 6?

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If you’ve ever been to a grocery store or to the two ‘main’ burger joints in the US, you’ll find an assortment of breakfast sandwiches to choose from for the convenience of a quick breakfast. Sausage/Ham and Egg McMuffins. McGriddles. Croissanwiches. Special K  Flatbread Sandwiches. Jimmy Dean Delights. We’ve all heard of them. We’ve all probably had at least one before-and why not? They’re easy. They’re inexpensive. And they don’t taste that bad.

So what’s the point of making the individual ingredients at home when you can technically buy them at stores or restaurants?

Just because, really.

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You guys probably remember that I recently made Whole Wheat English Muffins from scratch. They were a huge hit all on their own, but I thought that I would try to elevate them a little bit and make them into an entire breakfast dish in and of itself, which resulted in these breakfast sandwiches. Like the English Muffins themselves, these sandwiches are quite healthy. With turkey sausage, egg whites and whole wheat bread, you really couldn’t ask for a more well-balanced breakfast. It also makes me feel a little bit better about the huge dollops of jam that I smear on both sides of the sandwich. Cause you know: it’s all about maintaining a balance right? 😉 I’ll be taking these to this week’s Fiesta Friday, hosted by  Mr Fitz@Cooking with Mr Fitz and Justine@Eclectic odds n sods. Sorry guys- I brought another “healthy” dish. Next week I’ll be back with something sweet. Wear your yoga pants- it’s gonna be “one of those” 😉

fiesta-friday-badge-button-i-party

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Maple Sausage Breakfast Sandwiches

Recipe Adapted from Kelsey Nixon

CLICK HERE FOR PRINTABLE VERSION

Ingredients

  • 8 Whole Wheat English Muffins, sliced in half
  • 3 tbsp unsalted butter, melted, plus 1 tbsp  not melted
  • 1 tbsp olive oil
  • 8 Egg whites
  • Salt and pepper

Maple Sausage:

  • 2 lbs of ground turkey sausage
  • 1/4 cup maple syrup
  • 4 teaspoons chopped fresh sage
  • 4 teaspoons salt
  • 2 teaspoons fennel seeds
  • 2 teaspoons granulated garlic
  • 2 teaspoons granulated garlic
  • 2 teaspoons granulated onion
  • 2 teaspoons crushed red pepper

Directions

  1. Brush the inside of each roll with the melted butter and toast in the oven until slightly crispy & golden brown, 5 to 6 minutes. Remove from the oven and set aside.
  2. Mix together all the ingredients for the sausage in a bowl, & shape into 8 patties. Make sure you form the sausage patties in the same size & shape of the bread you are using, so that way every bite you take of the sandwich has every component it.
  3. Heat the olive oil in a cast-iron or nonstick skillet over medium heat. Brown the sausage patties for 3 to 4 minutes per side. Once they are browned & cooked through, remove patties to a paper towel-lined plate.
  4. In the sausage drippings, add the remaining tablespoon of butter and crack 4  egg whites into the skillet. Sprinkle the whites with salt and pepper and cook them to your desired doneness.
  5. To assemble a sandwich, place a sausage patty on the bottom half of the toasted roll and top with the egg whites. Have it plain or dressed with the condiments you prefer. I eat mine with fruit preserves, or with Frank’s Red Hot.

 

 

 

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Sweet Potato and Sausage Breakfast Bake

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Whoever came up with the idea of having breakfast for dinner is a genius.

I know that weekends typically are the time when we think about cooking big breakfasts with all our favorite foods that we don’t have the time to cook during the week when it’s all we can do just to wake up on time and get out the door to work. Fancy, home cooked weekend breakfasts/brunches are great….but in my family, they don’t really happen all that often.

See, the majority of my family really doesn’t get all that much sleep. When the weekend comes around, they’re not really thinking about what biscuits, waffles or casseroles they can get up early in the morning to cook- they’re thinking about being able to sleep in for the next day or so. In fact, the only time that usually happens is when we have family members from out of state visiting, which unfortunately isn’t too often. Generally, in a contest between laboring in the kitchen and catching some extra zzzs…the sleep usually reigns supreme. Me? I’m somewhat of a night owl and an early riser. Personally the idea of getting up early to cook a fancy breakfast is fun and exciting to me. But the idea of getting up to cook said fancy breakfast and no one even being awake (or willing to wake up) to eat it? I’ll pass.

Pic2Luckily, there’s that nifty little invention called Breakfast for Dinner.

With Breakfast for Dinner, I can feel free to make all the wonderful breakfast foods that would otherwise go to waste when made at the crack of dawn. There are certain breakfast themed foods that my family’s willing to eat at anytime of day- Breakfast Bakes are one of them. They’re versatile,  delicious and pretty easy to put together.  Not only that, but they taste good both hot and cold, so leftovers don’t even necessarily need to be reheated. I’ve had/made breakfast bake several different ways; sometimes I make it more ‘breakfast-style’ and include some stale bread in the bottom for a kind of ‘crust’, but most times I go without the bread so that it more resembles a really fluffy, deep dish omelette. It tastes pretty good with sausage gravy over the top, or (my personal favorite way of eating eggs), sprinkled with Frank’s Red Hot or Tabasco sauce. Pic3

I started to call this dish the “It’s Your World Breakfast Bake”, just because, when it comes to putting it together, it really is ‘your world’- meaning that you can put just about anything you like in it.I’m providing my recipe that has my favorite vegetables and choice of meat, but don’t necessarily think that means that you have to stick to it 100%. You prefer white potatoes to sweet potatoes? Fine, swap ’em out. Not a fan of green pepper, but a huge fan of mushrooms? Make the switch. Whatever you want, really. As long as you keep the ratio of eggs and buttermilk proportionate to the amount of meat and veggies you add, I’m sure your breakfast bake will turn out fine. Just keep in mind not to add TOO many ingredients; you want the eggs and buttermilk to submerge the solids, not be absorbed by them. Have fun guys 😉

FEED(ME) BACK: What’s your favorite ‘Breakfast for Dinner” food?

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Sweet Potato and Sausage Breakfast Bake

CLICK HERE FOR PRINTABLE VERSION

Yield: About 8-10 servings

Ingredients:

  • 2 and 1/2 cups shredded or diced sweet potatoes
  • A little over 1 cup of cooked and crumbled breakfast sausage (both beef and turkey sausage work fine)
  • 16 eggs
  • 1 medium onion, diced
  • 2 cups buttermilk
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 cup green pepper, diced

Directions:

1. Preheat oven to 370°.

2. Spray a 9 x 12 baking dish with non-stick cooking spray. Place sausage, sweet potatoes, onion and green pepper in baking dish and mix together.

3. In a large bowl, combine eggs, buttermilk, garlic powder, salt and pepper, being sure to beat eggs enough so that the yolks are fully broken.

4. Pour egg and buttermilk mixture over the meat and vegetables in baking dish, evenly spreading the mixture out so that all four corners are evenly covered.

5. Bake in oven for about 60 minutes, or until set in the center.