Curried Chicken Salad with Roasted Carrots

Curried Chicken Salad5

It’s rather amusing to me that although I’m doing a post on chicken salad today, the truth is up until about roughly 3 years ago, I absolutely LOATHED the stuff.

Seriously. I just couldn’t abide it. If you were to put a bowl of chicken salad underneath my nose I’d probably start gagging. That’s how serious it was.

The thing is, (and as you guys know about me by now) I actually love chicken and eat it all the time. And the ingredients in most chicken salads are ingredients that by and large, I’m fine with.

Save for one.

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Friggingodawfulmayonnaise.

Oy vey.

I don’t think there are enough words in the English language for me to express how much I completely and vehemently despise mayonnaise.The smell is enough to trigger my gag reflex and kill my appetite. The thought of the stuff literally makes my skin crawl. Not joking, guys. It’s just one of the worst things to ever be created and for the life of my I don’t understand how people can actually enjoy it.

Miracle Whip is slightly less egregious to me, but not by much.

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However, as we all know mayonnaise happens to serve as the base for most chicken salad recipes. If you don’t like it, then chances are you won’t like chicken salad–which would explain my nearly life-long aversion to it.

So, how did I get over it? Easy. I learned a little trick of swapping out the mayonnaise for another base: Greek yogurt.

Whole milk Greek yogurt is thick, creamy and a perfect substitute for those of us who can’t get down with the mayonnaise. It’s much better for you too so this dish is actually one you can eat and feel pretty good about afterwards.  If I had one personal criticism of Greek yogurt it’s that sharp tangy aftertaste it’s got. I know that most people love that about it, but for me, I need something to temper it. That’s where this recipe came in and saved the day.

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The other ingredients in this salad really work to temper the sharpness of the Greek yogurt. The roasted carrots and golden raisins give it an excellent sweetness all on their own, but then the spices (curry powder, honey, cumin, turmeric and cardamom) also work together to give it another depth of flavor that elevates the typical ‘monotony’ that is most chicken salad recipes. The nuts just give it that extra edge of crunchy texture that it needs. The recipe does suggest using walnuts, but all I had in the house were almonds at the time so that’s what I went with and (like most of my improvisational kitchen decisions) it actually turned out to be what I think I would’ve preferred in the first place.

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As you may have guessed, chicken salad actually tastes better the day after you make it, when the ingredients and flavors have time to sit and really meld together. So if you have the time to do so, I do recommend you making it at night just before you go to bed, then maybe taking it with you to work for  lunch the next day, or saving it for dinner the next day. You won’t be disappointed, this makes an awesome sandwich,  guys.

Side note: you want to send your chicken salad sandwich over the top and into the stratosphere of deliciousness? Add a layer of potato chips before you put on the top slice of bread. TRUST ME.

As I do every week, I’m linking this post up to the Fiesta Friday #116, co-hosted this week by Judi @ cookingwithauntjuju and Cynthia @ eatmunchlove.

Curried Chicken Salad with Roasted Carrots

Recipe Adapted from Food & Wine

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Ingredients

  • 3/4 pound carrots, peeled and cut into 1-inch pieces
  • 1/4 cup extra-virgin olive oil
  • Kosher salt
  • Pepper
  • 1/2 cup chopped walnuts (or almonds, which is what I used)
  • 2 cups plain whole-milk Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon ground cumin
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cardamom
  • 4 cups shredded rotisserie chicken (1 pound)
  • 1/2 cup golden raisins
  • 1 small Granny Smith apple-peeled, cored and cut into a fine dice

Directions

Preheat the oven to 400°. On a rimmed baking sheet, toss the carrots with 2 tablespoons of the olive oil and season with salt and pepper.

Roast for about 20 minutes, stirring occasionally, until the carrots are tender. Let cool to room temperature. While the carrots are roasting, spread the almonds on a pie plate and toast for 3 to 5 minutes, until golden.

In a large bowl, mix the yogurt with the honey, cumin, curry powder, turmeric, cardamom and remaining 2 tablespoons of olive oil. Fold in the shredded chicken, carrots, walnuts, golden raisins and apple and season with salt and pepper.

Chicken Shawarma Fattoush Salad

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There a few foods for me that- if they were actual living and breathing men- I would almost definitely be having a torrid love affair with. That’s how much I love them.

First, there’s pancakes. Pancakes are the bad boy- the guy I KNOW is so bad for me. So, so SO very bad. (Like all the sugar and carbs in the pancakes that are so terrible for my thighs and derriere.) But he’s also the one that can make my entire day just by making an appearance. He’s the one I can’t turn down or resist. He’s so bad, that he starts to actually feel good. For me, if pancakes were a man, he’d be like Johnny Depp, Dwayne “The Rock” Johnson, and Tom Hardy all rolled into one. Seriously,  how am I supposed to resist that?

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Then there’s the iced sugar cookie. This is the ‘older guy’;very handsome and sweet, classic, traditional and dependable. Like a fine wine, no matter how old he is, I never get tired of him- he gets better with age. He’s great in just about every way, but still probably not the one I should be with just because he’s so much older than me ( just like I probably shouldn’t indulge in sugar cookies all the time). But I’m still drawn to him because, hey he’s awesome. The iced sugar cookie for me in “guy-form” would be somewhere in between George Clooney, Idris Elba and Jimmy Smitts- thus, explaining my ongoing obsession with it.

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Then, there’s chicken shawarma and fattoush salad. Good news: this is the ‘good guy’. The ‘nice’ guy. The one I don’t have to feel guilty for being hooked on, because he’s actually great for me in a lot of different ways. Stable, wholesome, considerate and just full of good stuff. I can give it all I have with him and take all I can get because I know it won’t hurt later. Chicken shawarma and fattoush are kinda like that too-I’m hooked on them, but I don’t ever have to feel guilty for craving/eating them because hey, there’s never any harm in eating white meat and veggies, right? Yeah, chicken shawarma and fattoush salad is like Ryan Gosling or Chris Hemsworth. (Sigh).

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And now that I’ve beaten that metaphor to death, I may as well get on with the actual point of this post.

Chobani yogurt is just awesome,isn’t it? Not just because of the taste, but also because of the  versatility of the yogurt as an ingredient- you CAN do more with it than just open the lid and dip into it with a spoon. Right now Chobani is holding a #MadeWithChobani Project that shows all the different ways that yogurt can be used in every day cooking. It unites food bloggers in a collective effort to use Chobani yogurt to create a healthy, but still delicious recipe. I definitely wanted to be apart of this project; I thought about doing something sweet- let’s face it, it’s easier to make a sweet dish with yogurt, especially since Chobani has so many delicious sweet flavors. However, I eventually decided against it, opting instead for a more savory application. This is what I finally came up with, and I have to say, I’m really happy with how it turned out.

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The best chicken shawarma and fattoush salad I’ve ever had comes from an awesome Middle Eastern restaurant in Ann Arbor. It’s just so, so, SO good. Because I don’t live near Ann Arbor, I don’t get to eat there very often, but I have to say that this recipe gives me a pretty good -tide-me-over. What makes this distinctive from the restaurant is that instead of keeping the dishes separate from each other, I combined them together in one healthy, delicious salad.

This dish just wouldn’t be what it turned out to be without the Greek yogurt (and I’m not just saying that). It makes the chicken SO moist and tender.  So don’t skimp and buy some cheap, non-name brand yogurt. It’s not gonna come out the same. You need a good, creamy, high-quality yogurt for the shawarma marinade.

For all of you that are on Twitter, feel free to check out the hashtag #MadewithChobani for some other awesome recipes! Also, if YOU have some ideas for creative, healthy recipes using Chobani, then go ahead and visit Chobani.com to find out how you can join the #MadeWithChobani Project as well 😉

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Chicken Shawarma Fattoush Salad


Recipe Courtesy of Jess@CookingisMySport

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Ingredients

Chicken:

  • 5 lb. boneless, skinless chicken breast
  • 32 oz. Chobani Greek yogurt
  • 1/4 cup lemon juice
  • 1/4 cup shawarma spice mix (like Ziyad)

Fattoush Salad:

  • 1 romaine heart, chopped
  • 1/4 cup grape or cherry tomatoes, halved
  • 1 half baby cucumber, sliced into halves
  • 3/4 cup diced shawarma chicken
  • Small handful of pomegranate seeds
  • 1/2 pita, toasted & broken into chips

Fattoush Dressing

  • 1/4 cup Olive oil
  • 1/4 cup water
  • 1 tbsp. sumac
  • 1 tsp lemon juice
  • 3 tbsp. pomegranate molasses
  • Salt and pepper, to taste

 Directions

1. Combine the yogurt, lemon juice and shawarma mix in a large bowl. Place the chicken in a resealable Ziploc bag(s). Pour yogurt marinade over the chicken and refrigerate at least 1 hour, or preferably overnight.

2. Preheat oven to 350°. Remove chicken from marinade, scraping off the excess. Discard marinade. Spray a large glass baking dish with cooking spray and place in chicken breasts. Bake for 35-40 minutes, or until thickest part of breasts reach temp of 165°.

3. Allow chicken to rest for about 10 minutes out of the oven, reserving ALL of the juices it gives off while baking. Heat a large skillet or Dutch oven over high heat with a few tbsp. of vegetable oil. Slice the chicken breasts against the grain into small strips or chunks and immediately toss in the reserved pan juices. Saute chicken in hot skillet, about 3-4 minutes in a single layer until the edges just begin to turn brown and crispy. (You may need to work in batches, don’t overcrowd the pan).

4. For Salad Dressing: Combine water and sumac in a small jar or bowl and allow to sit for about 5 minutes. Add remaining dressing ingredients, taste and adjust for seasoning if need be.

5. For Salad: Combine all ingredients and toss with desired amount of dressing. Serve.